yay...3rd day on here! is that a record or something?

1. lara bar
2. banana
3. string cheese
4. half tuna sandwich
5. strawberry banana yogurt
6. handful of trail mix
7. handful of carrots
8. southwestern salad-homemade--grilled chicken, avocado slices, corn, black beans, onions (last 3 were sauteed in a tablespoon of olive oil), a tiny handful of low-fat cheese, salad greens, and 3 big tablespoons of salsa with 1 or 2 tablespoons of ranch mixed in---KEEP IN MIND that my husband (chance) ate a big portion of this salad--i only had a bowl full--so i did not the ENTIRE contents of this HUGE salad lol!

That's what I ate today..I have found I don't really eat "meals"...I just sorta eat throughout the day...which is apparently good if you eat tiny meals/snacks throughout the day every few hours--it's supposed to be good for your metabolism! however, i'm still working on knowing what's "good" and what's "bad." I find that snacking throughout the day works best for me though...any feedback on the contents of what I ate today/how I can improve are always appreciated. For once I don't feel stuffed or starving..I feel satiated!!