so...it's been almost a year since i've posted last. i got married, started grad school, but am still a bonafied badass. well, i've kinda fallen off the bandwagon..not that i've gained any weight (i hope not) since last time, but i definitely haven't lost any. so, here i start again. AND THIS TIME I'M SERIOUS!
my main downfall is eating out...i will get chicken mcnuggets from mcdonalds, burgers/fries or a greasy sandwich from chilis, chips and salsa and cheesy enchiladas from casa ole..and the list goes on. and eating even one of those meals while eating healthy the rest of the day COMPLETELY throws me off because one of those dishes can have up to 2,000 calories--it's insane! so, i am trying to cut back on eating out and i am finding healthy options for when i do (for example, the margarita chicken at chilis is a great option as is the sweet chicken terriyaki at subway--thanks kathleen:)!)
Soooo...I worked out hardcore on Saturday...45 minutes of workout video followed by a jog (mostly walking..but hey, it's a start). I'm super sore so today (monday) i only did a small workout video that included some ab workouts. I forget what I have eaten the past 2 days, so I will start with today (so far):
Breakfast: PB&J, Strawberry banana yogurt
Lunch: 2 wasa crackers w/ salsa, slice of pork tenderloin, lime
At the end of each post I'm going to make a *how can I make this better* part:
I could have half a pb&j or use banana instead!
Also, I am going to have product reviews/recipes/fitness tips/my fitness & nutrition journey/cool articles I find, and ANYTHING related to being healthy physically, emotionally, spiritually! THIS IS A WHOLE BODY CLEANSING AND HEALTHING (lol--i made up that word) EXPERIENCE. So, raise your glass, because here's to health!!!
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