Tuesday, May 10, 2011

day two!

so, i think i finished pretty strong last night! i had 2 more wasa crackers with salsa (for a total of 4), a banana, a handful of almonds, a string cheese, 27 cracker chips, and some cereal...probably more than i should have in a day, but i'm working on making healthier choices!

so far today i have had a piece of toast with scrambled egg on it and a banana! for lunch i am going to have a kale salad with a handful of almonds and a string cheese!

okay, so i didn't end up having the kale salad and almonds buttt here's what i did have for the rest of the day:

-big handful of trail mix (almonds, cashews, raisins, cranberry raisins)
-string cheese
-glass of orange juice
-strawberry banana lowfat yogurt
-boca burger on whole wheat bread w/ ketchup, lettuce, onion & a slice of cheese
-sweet potato fries roasted in a tiny bit of olive oil & paprika & salt & pepper
-big handful of carrots
-2 clementines
-27 cracker chips (100 calories)

okay, wow--that looks like a lot when i write it out but it was small portions and spaced out throughout the day and the majority of it was quite healthy. they really all would probably fit into meal sizes, but i like to snack throughout the day (which is not bad i suppose).

So...here's what I think I did great on today: I stuck to my portions with the foods I chose and I spaced out eating so I wouldn't starve between meals (which usually leads to snacking)
What I could improve upon: Perhaps staying away more from the processed chips! They don't have many calories, but I'm sure they aren't GREAT for me or anything. Also, watching what I eat...was that alot? I'm not sure...I'm trying not to count calories too much cause that always just leads to sadness.

CHEERS!

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